Supported Services
Kashuna Hopkins
Hi, I’m Kashuna, a yoga guide with a heart for helping people slow down, breathe deeply, and reconnect with themselves. My practice is rooted in the mantra Soham — “I am That” — a gentle reminder that peace and balance already live within us.
With training in Restorative, Yin, Gentle Flow, and Yoga Nidra, I specialize in practices that nurture rest, stillness, and self-discovery. Whether we’re on the mat in community or in a quiet 1:1 space, my goal is to create a safe and supportive environment where you can simply arrive as you are.
Yoga Alliance Certification
200 YTT 2023
NIDRA Yoga 2024
Yin Yoga 2025
My Philosophy
At the heart of my practice is Soham — “I am That.” To me, it’s a gentle reminder that within each of us already exists peace, balance, and wholeness. Yoga is not about becoming something new, but about remembering what has always been there.
This is why I am deeply drawn to Restorative and Yoga Nidra. These practices invite stillness, rest, and surrender — spaces where the body can soften, the mind can quiet, and the heart can realign with its natural rhythm. In stillness, we begin to hear the quiet truth of who we are.
My passion is creating safe, supportive experiences where students can rest deeply, release what they carry, and return to themselves with compassion and ease. Through each breath, each posture, and each pause, I hope to hold space for others to rediscover their own Soham — their own inner light and wholeness.
Core Services
Group Classes
- Restorative Yoga
- Yoga Nidra
- Yin Yoga
- Gentle Flow
Private Sessions
- 1:1 sessions tailored to individual needs
- Small group (friends, family)
Specialty Services
- Corporate Wellness Programs (stress management, mindfulness at work)
- Restful Nights Program (Yoga Nidra & relaxation techniques for improved sleep)
- School Partnerships (student & teacher wellness, classroom calming techniques)
- Sacred Circles & Wellness Celebrations (personal gatherings, birthdays, retreats)
Benefits of Yoga Practice
Why Practice With Me?
Yoga with me is less about “performing” and more about experiencing. My approach is soft, inviting, and mindful—designed for anyone seeking:
- Reduced stress & anxiety
- Increase flexibility & mobility in mind & body
- Improved sleep & focus
- Enhance emotional resilience
- Deeper rest
- A greater sense of clarity, balance, and ease
Financial Accessibility
All forms of payment are accepted, including flexible spending and health savings plans.