Herbs & Wellness
Nature’s Support for Your Practice
At Soham Yoga, the journey doesn’t end when you step off the mat. True wellness comes from the way we breathe, move, rest — and also the way we nourish ourselves. That’s why I offer carefully selected herbal teas and blends to support the same balance and stillness you experience in practice.
Why Herbs + Yoga?
Each sip becomes an extension of your practice — grounding, soothing, and aligning with the natural rhythm of Soham (“I am That”). Just as yoga invites us to slow down and tune in, herbs gently guide the body toward restoration and balance.
Blends Available for Purchase:
Calm & Restore
A restorative blend of Blue Lotus, chamomile, lavender, and lemon balm to quiet the mind and support deep rest — perfect after Yoga Nidra or before bed.
Ground & Center Steam
Thoughtfully crafted blend of Rose, Lavender, Basil, Ashwanganda, South African Vanilla designed from steaming to support balance, cleansing and relaxation.
Flow & Clarity
A refreshing mix of peppermint, nettle, and spearmint to awaken focus and ease digestion — wonderful before or after gentle flow sessions.
Heart & Harmony
Rose petals, hibiscus, and green tea for balance, openness, and lifting the spirit — a sweet pairing with meditation or gratitude practices.
A Ritual of Wholeness
Sip slowly. Breathe deeply. Remember who you are.
Just as each inhale and exhale returns you to presence, each cup of tea is an invitation to live your practice — on and off the mat.